Ingredients
- 12 ounces cooked chicken breast, shredded
- ¼ cup BBQ sauce
- 8 cups romaine and spinach, torn
- 12 large fresh basil leaves, chopped
- ½ small jicama, diced (optional)
- 1 15-ounce can black beans, rinsed and drained
- ½ 15-ounce can corn, drained (or frozen and thawed)
- 3 tablespoons cilantro, chopped (optional)
- 2 large tomatoes, diced
Yogurt Dressing
- 1 cup low-fat yogurt
- ¼ cup fat-free sour cream
- 1/8 teaspoon dry mustard
- 2 teaspoons apple cider vinegar
- 1 garlic clove, crushed
- 1 green onion, thinly sliced, white and light green parts
- Pinch black pepper
Steps
- Put chicken into bowl with BBQ sauce and toss to coat.
- In a large salad bowl, toss together remaining ingredients, except for tomatoes. Top salad with chicken and circle with tomatoes.
- Serve with dressing on the side.
Nutritional Information
- Serves 4
- Salad with dressing: 416 calories, 37g protein, 52g carbohydrate (10g fiber), 5g fat (2g sat, 3g mono/poly), 628mg sodium