

What could be better than warm soup on a cold day? In less than an hour, enjoy a fresh, home-made cup of clam chowder.
Ingredients:
- 20-24 ounces cooked clams or 4 x 6.5 ounce canned clams
- 4 slices thick cut bacon, chopped ¼”
- 2 cups of thinly sliced leeks (~ 4 leeks,)
- 3 stalks celery, peeled, thinly sliced
- 2 carrots, peeled, chopped ¼”
- 2 tsp fresh thyme leaves
- 3 x 8-ounce bottles clam juice
- 14.5 ounces chicken stock
- 2 tsp worcestershire sauce
- 4 cups of yukon potatoes, peeled + diced
- ½ tsp crushed red peppers, to taste
- 4 tbsp butter (optional)
- juice from 1 lemon
- 4 tbsp chopped fresh parsley
Serves: 6
Total Time: 50 minutes
Per Serving: 260 Calories, 11 g Fat, 38 g Carb, 15 g Protein
Preparation:
- Set a fine mesh colander over a bowl and drain clams into the mesh. Reserve clam juice.
- Heat a heavy bottomed soup pot over medium high heat and add the bacon. Cook, stirring occasionally, until crisped. Remove bacon and drain on a paper towel.
- Add leeks to the residual bacon fat and sauté until soft, about 5 mins. Add celery, carrots and thyme and continue cooking for another 3 minutes.
- Add clam juice, including the clam juice reserved from the canned clams, chicken stock and Worcestershire sauce. Bring to a boil and add the potatoes. Return to a boil and then reduce to medium low. Add the bacon and crushed red peppers to the pot and cook until the potatoes are tender, about 15 minutes.
- Stir in butter. Add clams, lemon juice and parsley, heat briefly. Do not overcook clams as they may become rubbery.
Find a doctor near me

How To Add a New, Healthy Habit to Your Life
Start a new healthy habit today. Dr. Halari offers simple tips for lasting change. Learn how to reach your goals. Call 800-822-8905.

How Many Calories Should You Eat?
Learn your daily calorie needs. Age, gender, and activity level affect calorie intake. Registered dietitian Marina Rabkin offers guidance. Call 800-822-8905 for an appointment.

Recipe: Hearty Whole Wheat Pancakes
Enjoy a hearty, healthy breakfast! This whole wheat pancake recipe is easy to make and packed with fiber and nutrients. Get the recipe now.

Recipe: Whole Grain Jalapeño Cheddar Cornbread
Enjoy this delicious whole grain jalapeño cheddar cornbread recipe. Easy 30-minute recipe. Satisfy sweet and savory cravings.