Excessive stress is one of the factors that can negatively impact heart health. Over the long term, stress can contribute to risk factors for heart disease and stroke, including:
- High blood pressure
- Diabetes
- Inflammation and plaque buildup in the arteries
- Depression and anxiety
“Stress takes a serious toll on not just your mind, but your body and overall health,” shares David Leopold, M.D. DABFM, DABOIM. “Whether you have a job that is stressful, or are dealing with day to day complications, it’s important to find ways to mitigate your stress and find relief.”
- The stress level experienced by Americans is 20 percentage points higher than the global average.
- 55% of Americans report being stressed.
- 49% of adults report their behavior has been negatively affected by stress.
- Stress can fuel unhealthy habits, including smoking and overeating.
6 Ways to Reduce Your Stress
1. Exercise: Physical activity reduces your body’s production of the stress hormone cortisol and releases endorphins, known as the body’s feel-good chemicals.
2. Laugh: Laughter relieves tension, relaxes your muscles and improves your mood and immune system.
3. Meditate: Yoga and meditation relax and strengthen your body while calming your mind.
4. Take a Nap: Rest and relaxation ensure your body is physically ready to tackle the day’s challenges.
5. Get Outside: Turn off your devices and go on a hike! Fresh air, sunlight and nature are good for the soul.
6. Eat healthy and nutritious food: Healthy eating is not only good for your heart, studies show healthy eating is good for our brains and can even reduce stress levels.
Next Steps & Resources:
- Meet our source: David Leopold, M.D.
- To make an appointment with a doctor near you, call 800-822-8905 or visit our website.
- American Psychological Association
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