Serves 4
Ingredients
1 Tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
½ 4-ounce can whole green chilies, seeded and chopped
8 ounces ground turkey breast
1½ 14.5-ounce cans white beans, drained and rinsed
1 12-ounce can tomatillos, seeded and chopped, with juice
1 Tablespoon chili powder
1 Tablespoon ground cumin
1 teaspoon dried oregano
4 Tablespoons fat-free sour cream
2 green onions, chopped fine with green portion
¼ cup low sodium, low-fat cheddar cheese, shredded
Steps
- Heat olive oil in a large saucepan over medium heat.
- Add onions, garlic, bell pepper, chilies and ground turkey. Sauté until turkey is lightly browned and vegetables are soft, about 8–10 minutes.
- Add white beans, tomatillos, chili powder, cumin and oregano. Bring to a boil, then turn heat down and simmer for 30 minutes.
- Serve and add sour cream. Garnish with cheddar cheese and green onions.
Nutritional Information
Per serving: 408 calories, 31g protein, 56g carbohydrate (12g fiber), 6g fat (1g sat, 5g mono/poly), 136mg sodium
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