Looking for a fresh, simple way to eat more fruits and vegetables this season? Spring is the perfect time to bring bright flavors into your kitchen, and it can start with something as easy as a salad.
According to Kathryn Hamilton, clinical nutrition manager at John Theurer Cancer Center, fresh herbs and seasonal ingredients aren’t only about taste – they’re a smart way to boost nutrition, too.
Whether you’re planting herbs indoors or starting a small outdoor garden, having fresh ingredients on hand makes healthy eating easier and more enjoyable. And recipes like this strawberry spinach salad are a great place to start.
Why This Salad is a Smart Choice
This light, flavorful salad combines nutrient-rich ingredients that support overall health, including:
- Spinach, which contains iron, fiber and antioxidants
- Strawberries, which contain vitamin C and natural sweetness
- Almonds, which offer healthy fats and a satisfying crunch
To top it off, it’s quick to prepare, easy to customize and perfect for warmer days when you want something refreshing but filling.
Ingredients
Servings: 4
Dressing:
- ¼ cup apple cider vinegar
- ½ cup olive oil
- ¼ cup sugar
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 2 teaspoons onion powder
- ¼ teaspoon paprika
- ¼ teaspoon Worcestershire sauce
Salad:
- 1 quart strawberries, cleaned, hulled and sliced
- 10 ounces fresh baby spinach, rinsed, dried and torn into bite-sized pieces
- ¼ cup sliced or slivered almonds
Preparation
- In a small jar or bowl, whisk together all dressing ingredients until well combined
- In a large bowl, combine strawberries, spinach and almonds
- Pour dressing over the salad and toss gently to coat
- Refrigerate for 10–15 minutes before serving
Easy Ways to Make it Your Own
Add more flair to this tasty salad by trying any of the following:
- Add grilled chicken for extra protein
- Swap almonds for walnuts or pecans
- Use less sugar or substitute with honey for a lighter dressing
- Top with fresh herbs such as basil or mint if you have them on hand
Next Steps & Resources
- Make an appointment online with a doctor near you, or call 800-822-8905.Register for our Nutrition and Cutting Edge Kitchen Classes
- Recipe shared by the oncology dieticians at John Theurer Cancer Center
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