Recipe: Roasted Fall Vegetables with Coffee Seasoning

Studies show that regular coffee consumption is associated with a reduced risk of developing liver cancer. The benefits don't stop there; coffee may also protect against other liver conditions, such as cirrhosis and liver disease. The protective effects come from coffee's rich supply of antioxidants and other compounds that can decrease liver inflammation.

Beyond the liver, your daily cup of coffee may protect you from other conditions, including:

• Type 2 Diabetes: Regularly drinking coffee is linked to a significantly lower risk of developing type 2 diabetes.
• Cancer: Some studies have found that coffee drinkers may have a lower risk of certain other cancers, including melanoma and colorectal cancer.
• Heart failure: Drinking one or more cups of plain, caffeinated coffee daily has been associated with a reduced long-term risk of heart failure.
• Depression: Coffee may help reduce the risk of depression by decreasing the inflammation of nerve cells. However, for some individuals, high caffeine intake can increase anxiety.

How Much Coffee Should You Consume?

For most healthy adults, up to 400 milligrams of caffeine per day, which is equivalent to about two to four cups of coffee, is considered safe. Many studies suggest the "sweet spot" for health benefits is around two to three cups per day. To maximize these benefits, it's best to drink your coffee black. Extra sugar and fat can counteract the positive effects.

You can also find creative ways to incorporate coffee into your diet. Coffee grounds can be used in both sweet and savory recipes, including meat rubs and marinades, as well as baked goods and more. Depending on how it is used, the coffee can add a rich, earthy flavor or enhance the taste of chocolate. 

As with any dietary change, it's always a good idea to consult with your doctor before making any significant changes to your diet. As long as your doctor agrees, you can enjoy your morning pick-me-up or find some new ways to add coffee to your diet while knowing it might be supporting your long-term health.

Roasted Fall Vegetables with Coffee Seasoning

Ingredients:

Coffee Seasoning:

2 Tbsp ground coffee

2 tsp smoked paprika

3 tsp chili powder

2 tsp onion powder

2 tsp garlic powder

1 tsp cayenne powder

1 tsp black pepper

1 tsp sea salt or kosher salt

1 tsp fresh rosemary

½ tsp cinnamon

1 tsp maple syrup or agave (optional)

Other spices that would be delicious: thyme, cocoa powder, cumin

Veggies:

1-2 tablespoons olive oil 

1 sweet potato, diced

2 pounds brussels sprouts, trimmed and halved

2 pounds cubed butternut squash

2 large red onions, cut into large chunks

3 large parsnips, diced

Preparation

1. Preheat oven to 425 degrees
2. Prepare the vegetables, try to keep them similar sizes
3. In a small bowl, whisk together all the coffee seasonings
4. In a large bowl with the vegetables, add the oil and toss to coat. 
5. Add the seasonings and toss again to evenly coat all the veggies.
6. Arrange on a baking sheet lined with parchment paper and roast for 30-35 minutes. Stir at 15 minutes. They should be tender and lightly browned.

Next Steps & Resources

• Register for our Nutrition and Cutting Edge Kitchen Classes
• Recipe shared by the oncology dieticians at John Theurer Cancer Center