RECIPE: Healthy Shamrock Shake
March 02, 2020
You don't need to give up eating healthy to get in on the fun - try out this healthy version of a Shamrock Shake to get you in the festive mood!
This recipe makes 4 servings (serving size 6 oz)
Nutrition Information:
(per serving 6 oz)
Calories: 87 kcal, Carbohydrates: 12g, Protein: 5 g, Fat: 2 g, Sodium: 110 mg, Potassium: 220 mg,
Fiber: 2g
RECIPE: Heart Healthy Hummus
Here’s a quick recipe that you can use as a base to create all sorts of tasty treats that are good for your heart.
Worst Foods to Eat for Your Health
If you haven’t thought about whether or not the foods that you consume are truly nourishing you, take time to examine your eating habits to ensure that you’re meeting your nutritional goals.
RECIPE: Dark Chocolate Nut Butter Petit Fours
Try these delicious and heart healthy petit fours that are made with two simple ingredients!
Can an Anti-Inflammatory Diet Help Relieve Pain?
Are you someone who suffers from chronic pain? Do you feel like you have exhausted all options for help?
RECIPE: Minty Pea Avocado Dip
Looking for a healthy snack that you can make in less than five minutes? Check out this heart-healthy recipe for minty pea avocado dip!
How You Can Eat Carbs and Still Lose Weight
The trick to losing weight is to eat more whole carbohydrates, such as vegetables, beans, potatoes and whole grains, and fewer refined carbs.