RECIPE: BBQ Chicken Chopped Salad

Ingredients

• 12 ounces cooked chicken breast, shredded
• ¼ cup BBQ sauce
• 8 cups romaine and spinach, torn
• 12 large fresh basil leaves, chopped
• ½ small jicama, diced (optional)
• 1 15-ounce can black beans, rinsed and drained
• ½ 15-ounce can corn, drained (or frozen and thawed)
• 3 tablespoons cilantro, chopped (optional)
• 2 large tomatoes, diced

• 1 cup low-fat yogurt
• ¼ cup fat-free sour cream
• 1/8 teaspoon dry mustard
• 2 teaspoons apple cider vinegar
• 1 garlic clove, crushed
• 1 green onion, thinly sliced, white and light green parts
• Pinch black pepper

Steps

1. Put chicken into bowl with BBQ sauce and toss to coat.
2. In a large salad bowl, toss together remaining ingredients, except for tomatoes. Top salad with chicken and circle with tomatoes.
3. Serve with dressing on the side.

Nutritional Information

• Serves 4
• Salad with dressing: 416 calories, 37g protein, 52g carbohydrate (10g fiber), 5g fat (2g sat, 3g mono/poly), 628mg sodium

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