Recipe: Quick and Healthy Breakfast Burritos

Ingredients

• 5 eggs
• 2 tablespoons 1% milk
• 1 cup black beans, drained and rinsed
• ½ cup salsa of your choice
• 4 whole-wheat tortillas (8-inch) at room temperature
• ¼ cup sour cream
• 2 tablespoons cilantro, chopped
• Red chili flakes to taste

Preparation

1. In a small bowl, whisk together eggs and milk.
2. In a small pot, mix together black beans and salsa, and heat.
3. In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.
4. Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 tablespoon sour cream, some cilantro and chili flakes to taste. Then roll to eat.

Nutritional Information

Per serving: 215 calories, 14g protein, 34g carbohydrate (6g fiber), 6g fat (2g sat, 4g mono/poly), 677mg sodium

Seasoned Cook

These burritos make a great breakfast on-the-go. Wrap in foil and enjoy!

Next Steps & Resources:

• More recipes and tips for healthy eating

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.