Recipe: Quinoa Edamame Salad with Ginger Dressing

Are you looking for a nutritious and flavorful salad recipe to serve a crowd? Look no further! This quinoa edamame salad with ginger dressing is not only packed with wholesome ingredients but also bursts with vibrant flavors. 

This plant based dish is loaded with fiber, offering benefits such as aiding in weight management, promoting gut health, and reducing the risk of cancer. 

Yields: 6 servings

Preparation Time: 40 minutes

Ingredients:

For the salad:

• 2 cups of cooked quinoa
• 2 cups of edamame, shelled
• 1 cup of cucumber, diced
• 1 cup of celery, diced
• 1 cup of red cabbage, shredded
• 1 cup of carrots, shredded
• 1/4 cup of green onion tops, diced
• 1/2 cup of unsalted, roasted peanuts

For the ginger dressing:

• 6 tablespoons of extra virgin olive oil
• 2 tablespoons of toasted sesame oil
• 6 tablespoons of rice vinegar
• 1/4 cup of rice vinegar
• 2 teaspoons of garlic powder
• 2 teaspoons of fresh grated ginger

Preparation:

1. Cook the quinoa: Start by preparing the quinoa according to the instructions on the package. Once cooked, set it aside in the pot.
2. Prepare the edamame: Steam or boil the edamame until tender. Drain and set aside to cool.
3. Chop the vegetables: Dice the cucumber and celery, shred the red cabbage and carrots, and finely dice the green onion tops.
4. Combine ingredients: In a large mixing bowl, combine the cooked quinoa, steamed edamame, diced cucumber, celery, shredded red cabbage, shredded carrots, and diced green onion tops.
5. Add peanuts: Gently fold in the roasted peanuts to add a delightful crunch to your salad.
6. Prepare the ginger dressing: In a separate bowl, whisk together the extra virgin olive oil, toasted sesame oil, rice vinegar, garlic powder, and grated ginger until well combined.
7. Dress the salad: Pour the ginger dressing over the salad and toss everything together until the dressing coats the ingredients evenly.
8. Serve and enjoy: Your quinoa edamame salad with ginger dressing is ready to be served! Garnish with additional green onions or peanuts if desired.

With its vibrant colors and bold flavors, our quinoa edamame salad with ginger dressing is a crowd-pleaser that's both delicious and nutritious. Whether you're a fan of quinoa, edamame, or the zesty ginger dressing, this recipe has something for everyone. 

Plus, it's perfect for gatherings or as a wholesome meal on its own. Give it a try, and we're sure it'll become a staple in your recipe collection. Enjoy your journey to a healthier and more delicious lifestyle with this fantastic salad!

Next Steps & Resources:

• Recipe shared by the oncology dieticians at John Theurer Cancer Center
  
  

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.