5 Ways to Avoid a Pickleball Injury
November 21, 2023
Pickleball, a dynamic blend of tennis, badminton, and ping pong, has taken the sports world by storm, emerging as the fastest-growing sport globally. It's an inclusive game suitable for individuals of all ages and skill levels, offering an enjoyable way to stay active and engaged. However, with its exhilaration comes the need for caution, as Pickleball can lead to common injuries.
Sports medicine orthopedist Bruce Stamos, M.D., highlights that lower extremity and shoulder injuries, ankle sprains, muscle and ligament pulls are some of the common issues faced by players.
To ensure your time on the court is injury-free, follow these five proactive measures:
To Avoid Getting Sidelined:
1. Ease into play:
- Avoid leaping into intense play; instead, ease into the sport progressively.
- Gradual adaptation helps your body adjust to the physical demands of Pickleball, reducing the risk of injuries.
2. Prioritize physical fitness:
- Prepare your body by staying in shape before hitting the court.
- Engage in regular workouts to enhance strength, endurance, and flexibility, which are crucial for injury prevention.
3. Dynamic warm ups:
- Warming up primes your muscles and joints, making them less susceptible to strains and sprains during play.
4. Play in moderation:
- While enthusiasm is commendable, overexertion can lead to trouble.
- Strike a balance between intensity and rest to avoid overuse injuries and fatigue.
5. Listen to your body:
- Pay close attention to any discomfort or strain during play.
- If you experience worsening discomfort that limits your physical abilities, consult your doctor for proper care and guidance.
Knowing When to Seek Help
Dr. Stamos emphasizes, "Mild discomfort may simply be soreness that subsides in a few days. However, if you notice discomfort worsening over time and restricting your abilities, it's wise to consult a health care professional."
The world of Pickleball brings joy, competition and community, but it's vital to prioritize safety and well-being. By embracing a balanced approach, listening to our bodies, and seeking help when needed, we can fully enjoy the exhilarating sport of Pickleball while protecting our health for many games to come.
Next Steps and Resources:
- Meet our source: Bruce Stamos, M.D.
- To make an appointment with Dr. Stamos, call 800-822-8905 or visit our website
- Learn more about orthopedic care at Hackensack Meridian Health
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
