Recipe: Shish Tawook (Chicken Skewers)
June 26, 2024
The JTCC dietitians were back in the cooking studio creating delicious chicken skewers called Shish Tawook. It is a perfectly tender and juicy chicken that’s been marinating in earthy spices, yogurt, lemon juice and garlic. This dish is high in protein, calcium and vitamin A. Enjoy at your next gathering!
Ingredients
Shish Tawook (Chicken Skewers)
- 2 pounds boneless skinless chicken breast cut into large chunks
- ½ cup plain whole milk yogurt
- ¼ cup lemon juice
- ¼ cup olive oil
- 6 garlic cloves crushed
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- ¾ teaspoon cinnamon
- ½ teaspoon oregano
- ½ teaspoon ground ginger
- 1 teaspoon salt
- ¼ teaspoon black pepper
Directions
- In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.
- Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.
- Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.
- Grill on medium heat for 5-8 minutes per side.
- Serve with pita bread, lettuce and garlic sauce, if desired.
Next Steps & Resources:
- Recipe shared by the oncology dietitians at John Theurer Cancer Center.
- Check out our next hot topic and register for The Cutting Edge Kitchen.
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
