Recipe: Black Bean and Farro Vegetable Burgers

These black bean and farro vegetable burgers are a delicious and healthy alternative to traditional beef burgers. Packed with protein, fiber, and nutrients, they're perfect for a satisfying and guilt-free meal.

The high fiber content in these black bean and farro vegetable burgers, along with other plant-based foods, can reduce the risk of colon cancer and promote overall digestive health.

Ingredients

• 3 ¾ cups canned black beans; drained and rinsed
• 1 1/2 tablespoons olive oil
• ⅓ cup farro
• 1 small white onion, finely diced
• ¼ teaspoon crushed red pepper
• 1 garlic clove
• 2 large eggs, lightly beaten
• 1 cup coarse fresh bread crumbs
• ¼ cup chopped basil
• ¼ cup chopped cilantro
• ¼ freshly ground pepper
• Vegetable oil for sauteing
• 8 toasted buns
• Burger toppings of your choice

Preparation

1. In a large saucepan, heat ½ tablespoon of olive oil. Add farro and cook over moderate heat, stirring for about 2 minutes. Add 1.5 cups of water and a pinch of salt and bring to a boil. Cover and simmer until the grains are cooked through, about 30 minutes.
2. In a small skillet, heat 1 tablespoon of olive oil. Add in the diced onion and cook until softened. Add in crushed pepper and garlic. Cook for about 2 minutes.
3. In a food processor, pulse beans and set aside a ½ cup portion into a chunky puree. Fold in the remaining ½ cup of beans, farro, onion and garlic, bread crumbs, basil, cilantro and salt and pepper to taste.
4. Form the mixture into 8 patties, cover and refrigerate for about 30 minutes.
5. Heat vegetable oil in a large skillet. Add burgers and cook over medium heat, turning once, until heated through, about 6 minutes.
6. Assemble the burgers by adding toppings and condiments of your choice. Serve and enjoy!

Next Steps & Resources

• Recipe shared by the oncology dietitians at John Theurer Cancer Center
• Check out our next hot topic and register for The Cutting Edge Kitchen

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.