Recipe: Everything Spiced Bagel Nuts

While you may be tempted to grab a bag of chips when you need a savory snack, our experts have a better option. Everything spiced bagel nuts offer a robust flavor and include calcium-rich almonds.

Ingredients:

16 ounces mixed, unsalted, nuts (about 3 cups)

1 egg white, whisked

2 tbsp everything bagel seasoning

2 tsp vegetable oil

Preparation

1. Preheat the oven to 325℉ degrees.
2. Add mixed nuts, whisked egg white and everything bagel seasoning to a large bowl. Stir to combine.
3. Set up a rimmed baking sheet with parchment paper or a silicon mat brushed with vegetable oil.
4. Spread everything bagel seasoned nuts in a flat layer on the baking sheet.
5. Bake seasoned nuts at 325℉ for 20 min, until lightly brown.
6. Remove from the oven, and break up with a spatula.
7. Let it sit for 5 or more minutes to cool.

Next Steps & Resources

• Register for our Nutrition and Cutting Edge Kitchen Classes
• Recipe shared by the oncology dieticians at John Theurer Cancer Center

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.