Resident Life

Wellness

Resident wellness is the cornerstone of our program. We prioritize physical, mental, and emotional wellbeing to improve resident quality of life and to optimize their ability to provide exceptional patient care. Our program offers a range of activities to help residents unwind and support their mental wellbeing. We provide “comp days” and “wellness days” during electives, allowing residents time to manage personal responsibilities, attend appointments, and recharge. 

Our wellness program is led by a dedicated Third-Year Wellness Associate Chief and a wellness committee composed of residents from all classes. This committee is responsible for organizing wellness events and fostering a supportive, healthy environment for our residents. The committee focuses on various factors that can impact resident wellness, such as stress, burnout, work-life balance, and mental health. The committee works to develop and implement strategies to help residents manage these challenges, including providing resources for stress reduction, mental health support, and promoting work-life balance. Additionally, Hackensack Meridian Health provides 24/7 behavioral health services for team members that can be accessed remotely. 

Annual HUMC IM Residency Traditions

Intern Welcome BBQ

To conclude intern orientation week, we host a welcome dinner that includes current residents, fellows, and attendings. This tradition provides a warm introduction to the team and an opportunity for new interns to connect with their colleagues and mentors.

Residents are given a day off from clinical duties to participate in an annual retreat, where they will bond together. This retreat includes a one-night stay at Long Beach Island, providing a valuable opportunity for relaxation and team-building away from the clinical setting at the beach.

100 Day Pasta Night

To celebrate the completion of interns' first 100 days of residency, our program director hosts a cherished tradition of inviting the interns to a fun, interactive pasta-making event where they work together to enjoy a collaborative cooking experience.

Friendsgiving and Holiday Party

Our residency program celebrates both Friendsgiving potluck dinner and an annual holiday party, creating cherished traditions that strengthen our camaraderie.

PGY 1 to 2 Transition Dinner

As interns conclude their first year and prepare to transition into their senior roles, we host a special dinner with current seniors. This event is designed toguide interns through the upcoming changes and provide valuable in sights on what to expect as they begin their second year as senior residents.

Our residents love to hang out with each other outside of work!

Other notable off campus activities and past events:

• Hackensack Meridian Health cruise, including residents and fellows from all programs across the network
• Apple picking / pumpkin painting 
• Match day celebration dinner
• Game nights 
• Picnics 
• Paint and Sip 
• Bowling 
• Basketball tournament 
• Volleyball 
• Dave and Buster’s

We also take pleasure in the small joys at work, such as Taco Tuesdays during board review sessions, our beloved pet therapy dog, Primo, and festive goodie bags for occasions like Valentine’s Day.

Living in New Jersey

Living in North Jersey offers a vibrant lifestyle with a nice balance of urban life and natural beauty. Enjoy convenient access to the bustling New York City and the serene shores in South Jersey. The region's diverse communities are mirrored in its exceptional food scene, where you can savor everything from world-famous pizza, classic delis, and bagels to a wide array of ethnic cuisines. Sports fans can cheer on the Giants at MetLife Stadium, while outdoor enthusiasts have access to numerous parks, nature trails, and scenic spots ideal for hiking and biking. The area’s strategic location, with easily accessible airports and convenient public transport, further enhances its appeal, making North Jersey a dynamic, well-connected, and highly desirable place to call home.