Cool down this summer with a healthy and delicious blended treat packed with watermelon and berries.

Serves 4

Ingredients

4 cups watermelon

fresh berries of your choice

fresh mint

Preparation

1. In a food processor or blender, purée 4 cups of watermelon. Fill two ice cube trays and freeze for about 3 hours.
2. Once frozen, place in a food processor with an S blade. Gently process.
3. Fill glasses as follows: 1/3 frozen watermelon, 1/3 fresh berries, 1/3 watermelon.
4. Top with blueberries and a sprig of mint.

Seasoned Cook

Make extra ice cubes to use in lemonade.

Nutrition

Per serving: 48 calories, 1g protein, 11g carbohydrate (1g fiber), 1g fat (0g sat, 1g mono/poly), 3mg sodium

Next Steps & Resources:

• More recipes and tips for healthy eating
• Learn about our gastroenterology and nutrition services

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.