Recipe: Pumpkin Deviled Eggs

The JTCC dietitians served up fun healthy treats in the Culinary Medicine Studio with lots of protein to keep up your energy for trick or treating ! Happy Halloween! 

Pumpkin Deviled Eggs

Ingredients:

• 6 eggs
• 2 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• ¼ teaspoons dijon mustard
• ½ teaspoon onion powder
• Salt and pepper to taste
• 2 green onions thinly sliced

Instructions: 

1. Bring eggs to a boil over medium heat. Once the water reaches boiling, reduce heat and cover eggs. Let cook for 9-12 minutes.
2. Once the eggs are cooked, place in a large ice bath. Gently peel off the shells once cooled.
3. Cut eggs lengthwise in half and separate yolks and whites. 
4. Mash egg yolks with a fork and add mayonnaise, greek yogurt, dijon mustard, onion powder, salt and pepper. Mix until smooth and creamy.
5. Spoon or pipe egg yolk mixture into egg white halves. Create a rounded shape resembling a pumpkin. 
6. Place sliced green onion on each egg to create a pumpkin stem
7. Add to a cheese board with veggies and whole wheat crackers and enjoy a healthy halloween treat!
   
   

Next Steps & Resources:

• Get more recipes and tips for healthy eating.
• Learn about our gastroenterology and nutrition services.

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.